welcome

Take control of your health and fitness

Busy mums health and fitness aspires to create fun and effective training programs that are tailored for a busy mum, like yourself.  We take a holistic approach to health and fitness by taking into account all aspects of your life.

Whether you are a busy mum at home or at work we can provide a personalised training solution for you.

We provide a mobile service so you can get the most of the time you have. 

Exercise at home or meet us at a place that is convenient to you.

One on One Personal Training

Group Training Options

Helping you to achieve your goals

Busy mums provides on-going support so you have the confidence and motivation you need to achieve your goals, however big or small they may be.

Specialising in pre and post natal exercise

Busy mums will provide you with the information and guidance you need to keep active and healthy before, during and after your pregnancy.

Exercising throughout pregnancy can benefit both you and your baby in a number of ways.  Click here for more information.

Our progressive post natal exercise program teaches you exercises to help re-connect with your abdominal muscles and improve core strength after pregnancy.