Group Training

6 week Summer Shape Up! 
Starts Tuesday 25th January 2011

It’s always a challenge getting back into routine after the festive season so our Summer Shape Up program is here to help! 

The Summer Shape Up is a six week program designed to get you back into action and on track for the coming year.  You will train with the group three times a week - Tuesday and Thursday evenings and Saturday morning.  Each training session will go for an hour, but don't worry, all fitness levels will be catered for!

Along with the group training sessions you will get a home based program and nutrition advice.

Start date is 25th January - Secure your place by booking before 18th January :)

The Summer Shape Up program is $35 per week.

If you have any questions or would like more information please don’t hesitate to contact me.

Wishing you all a very happy new year!  Get off to a great start with the Summer Shape Up!!

Small Group Training (2-6 people)

Small group training is a great way to get fit and keep motivated!  Your trainer will meet the group for a free initial consultation and set up a time for regular training sessions. 

You will receive information and ongoing support relating to your individual and group goals. 

Train at a place that is convienent to everyone, for example a nearby park or at the beach.

Small group training from $15 per person/per session.

Exercise for New Mums

Re-connect with your abdominals! 

The six week post natal exercise program can be done at your home one to one or in a small group. 

It focuses on helping you re-establish your core strength, improve stamina and help relieve pregnancy related aches and pains.

Our aim is to be as flexible as possible to help you achieve your goals.

Contact us for more information on the post natal course.