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Summer Shape Up!
Get moving again with our Summer Shape Up! Contact me on 5472245 or 021 02478268
Personal Training
Our mobile service is a convenient solution for busy mums
We have a belief that everyone can benefit from personal training. Having your own personal coach can help you achieve your goals by overseeing your program, monitoring your progress and ensuring all your workouts are safe, fun and effective!
Your trainer can meet you at home or a place that is convenient to you, for example a nearby park, beach, or workplace.
A personal training program can help you:
- Increase your energy levels
- Increase stamina, strength and flexibility
- Lower your risk of many health problems
- Control your weight
- Improve your sleep patterns
- Relieve stress
- Get back into fitness after injury
- Enhance your overall mood and feelings of well-being
Our personal training program
Free Initial Consultation - This includes looking at your past and current exercise habits, daily nutrition and other lifestyle factors such as stress and time availability.
Discuss training options, its all about you!
Feel safe in knowing you are doing exercises correctly and reducing your risk of injury.
Your trainer will monitor your progress and update your personal fitness program regularly.
We will provide you with ongoing support and motivation so you can get the results you want.
Prices and Packages
One on One
30 minute session $29
60 minute session $50
5 x 60 minute session $245
10 x 60 minute session $460
Partner Training
60 minute session $60
5 x 60 minute session $295
10 x 60 minute session $560
If you are interested in training with a group of friends check out our group training options!