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Summer Shape Up!
Get moving again with our Summer Shape Up! Contact me on 5472245 or 021 02478268
Swedish Massage
Relax and unwind with massage
Massage treatments are an excellent way of reducing stress and will not only help to relax the mind but also alleviate many of the physical symptoms of stress such as tense muscles, aching neck, shoulders and back.
Swedish massage combines rhythmical movement using long soothing strokes with deeper pressure to release tightness and toxins. Each massage is tailored to your needs, whether your focus is on pure relaxation, stress relief, muscular relaxation, or rejuvenation!
Benefits of massage
There are numerous benefits of massage, both physical and emotional. These include the following:
- relaxes the mind and body
- relaxes tight muscles
- relieves stiff joints
- encourages deeper and relaxed breathing
- helps to induce feelings of calmness
- encourages sleep
- improves digestion
- improves condition of the skin
- creates feelings of well-being
- increases blood and lymphatic circulation, therefore bringing oxygen and nutrients to the part being massaged and takes away waste products
Prices
45 min massage $50.00
Because we offer a mobile service we can meet you at your place, or you can come to our massage room.
The choice is yours.
To make a massage appointment, contact Debbie on 03 5472245 or 021 02478268.